Health Fitness Tips

A healthy man is a wealth man. There is no joy and achievement in acquiring wealth when your health is failing you. An obese or overweight person cannot participate in active fun and play. He tends to have terrible symptoms of heartburn, chest pains, hurting kneels and swollen legs. He experiences hatred and rejection when people desert him due to his slowness and sluggishness.

Man needs to live a low risk of ill health and early death. You need to live a life that will help you to enjoy more aspects of your life. You must consciously do things that help to keep you healthy. Carefully observe the following, put them into practice and you will surely record success in your health and fitness.

Eating habit: Are you the type that eats as many times as you desire? You need to caution yourself on the type of food you eat. An obese or overweight person should eat much of fruits, vegetables, protein, and fish, drink a lot of water and avoid eating in between meals. He should also run away from junk and juice as well as fast food and carbohydrate but rather eat much of protein.

Healthy diet: Healthy feeding habits will improve your mental and physical energy. All the essential nutrients like vitamins, proteins, minerals and little carbohydrates because of energy are needed to be present in your meals. Foods that are fatty and sugary should be completely avoided. Excessive food should also be avoided. Eat a little size regularly and you will be healthy and fit.

Exercise: This involves all bodily activities and help to maintain fitness and health. Exercise will boost your immunity and prevent diseases like obesity, heart attack, heart failure and other cardiovascular diseases. It improves your mental health, prevents and promotes self-esteem. Avoid vigorous exercise as this may cause health hazard. Simple jogging, walking and dancing are okay for you. You can decide to take stair case instead of elevator. You may decide to leave your car at park and trek to church or market.

Sleep and Rest: The struggle for the things needed for man’s survival is hindering many to sleep. If we must live a healthy life, we must find time to rest and sleep. We should have a plan and stick to it. The body rejuvenates and recovers when you sleep. To stay healthy, you must not overwork yourself to the point of exhaustion and you must find time to rest and sleep well. Though too much sleep may increase one’s size but taking vacation will help you to relax your mind and body especially if you are a busy type.

Nurturing the mind: We need to avoid worry over any issue such as finance, wealth, children and marriage so that we can nurture our mind. Anxiety neither brings any useful benefit to our body nor solve problem. We should not abhor fear and bitterness in our mind. Develop and practice what you love doing. Be it dancing, reading, singing, visiting, playing or anything that gives you joy. Reflecting on the creatures can help you to nurture your mind.

Crucial Marketing Tips for Small Business Owners

The need of effective marketing strategies is undeniable. Proper marketing strategies hold the key to success of any business venture. With the widespread popularity of the internet, online marketing has evolved to become one of the most sought after options that are now integrated in the core policies of the small sized enterprises. These small scale business houses have lapped up the far reaching benefits of e-marketing to reach out to their potential clients sans hassles. An internet marketing firm offers all encompassing e-marketing solutions that are dedicated in providing proper exposure to the businesses in the online realm. From social media marketing service to search engine marketing, SEO friendly web development service to affordable web design, a professional web marketing firm helps provide all inclusive solution to the small scale business houses, aiding them to improve their online visibility.

If you own a small business, then is imperative that you build effective marketing strategies and adhere to proper lead generation programs. Few years back marketing campaigns were restricted to posting advertisements in the newspaper, digital media or billboards but internet has brought in tremendous transformation in the way marketing campaigns and promotions are implemented. E-marketing has become affordable alternative compared to other media advertising and the progress of the campaign is very easy to assess and track. There are marketing tips for small business owners which will help increase productivity and leverage your sales, without letting you increase marketing costs.

One of the most vital marketing tips for small business owners is developing a website and generating the lead. The most effective way you can generate lead for your business is by developing a website that showcases your business prospects and harness your brand reputation to the very best. While developing your site you must consider certain important aspects and the prime thing is to make the website search engine friendly. Proper coding, easy navigational tools and good design of the website will attract the online audience to your website. Finding affordable web design and development company is not enough; rather the design of the websites must comply with SEO standard so as to get top ranks.

Before initiating online marketing campaign, you must also have a clear idea about your target audience and the kind of network you wish to penetrate. You must realize the objective and goal you wish to conclude through your web marketing campaign. Herein one of the most crucial marketing tips for small business owners is rightfully comprehending the expectation of the target audience and formulating the strategies accordingly. You must formulate marketing strategies in such ways that would leverage your conversion rates and retain the clients. This will help your business meet the long term prospects.

One of the most important marketing tips for small business owners is finding out the effective methods of leading visitors to their website. You may help a visitor to come re-visit your site time and time again through newsletter campaigning where they will be receiving receive special offers and latest discounts. E-mail marketing is another important fundamental that will help the visitor about your brand name.

Online marketing tips for small business owners always focus around the development of the site and enumerate how to lead more web traffic to it. Effective blogging and micro-blogging, article marketing, press release distribution, social networking branding, link exchange policies, SEO friendly web development and designing services and many other online marketing resources, a business owner aptly focus on the rightful branding procedures and track the feedback of the online audience.

How to Use Online Video to Drive Your Professional Service Marketing

Making good use of online video in the Web 2.0 era is a must for business owners of professional service firms.

But what should be a firm’s online video marketing priorities?

Indeed, why video Marketing?

Video marketing services can be fraught, what should be the focus?

Over the last 2 years the growth in the use of video has become so great that its become the format of choice for many people needing information.

Online videos used on and off page are superb marketing tools for professionals because they genuinely help to build rapport that slowly builds into trust from which assignments flow. The use of online videos allows business owners to convey many different types of messages in fresh, imaginative, interesting and valuable ways Videos can be in used in many formats, supported with accompanying written documents that provide further insights, value and even links to other videos, websites or downloadable documents; as such their flexibility is enormous.

But exactly why should you be considering using video?

If we accept that few people will commit to a serious contract with a professional if, there is no relationship or any degree of trust already in place, then its really important to be building trust ahead of people needing to buy your services; Its here that online video really comes to the fore.

The buying of a professional service is not just an intellectual exercise but more of an emotional process based on people genuinely appreciating that you not only know you’re ‘stuff’ but that you’re dependable, trustworthy knowledgeable and likeable.

In this context videos are excellent tools that can be used not only to introduce your services but more importantly to start the all important relationship building process where they come to actually know you as, dependable, trustworthy knowledgeable and likeable.

This is especially true when in framing of the video presentation there is something that is both relevant & interesting and which represents exceptional value. When a prospect experiences such value this not only conveys that you know your stuff and that you are an expert, but also that you care because you’ve helped them with no hope of gain. Its here that the subliminal message comes through that you’re the go-to person, the consummate professional that can help them in their area of concern. Video lends itself to direct talking and a high level of intimacy in a professional context.

If the video is well presented and keyword optimised, when viewed it will be being watched by qualified persons who have a direct interest and desire to hear what you have to say.

People really appreciate it when you talk to them about what they really need to know in ways that given them confidence and insight they didn’t have before; they warm to those that give without taking or of wanting something in return.

In an age of scepticism and outright mistrust they like to get to know people they are going to have to do business with before having to take a decision; herein lies the true value of video.

Never was the message ‘Give of your very best’, better said than in the context of communicating online using video. Give of yourself, give of your very best and do it with genuine care and concern and your value will shine through.

If you prepare your videos and supporting materials with an open caring heart and with no thought of receiving, the returns can be extraordinary.

If you prepare everything as best you can but its done with a view to selling your services then the results will be paltry; you’ll simply be seen as being wholly gratuitous.

Video, particularly when used in a series, is also powerful because it can be used in a campaign context with video after video providing ever greater value and insights. The days of single channel marketing and single promotions such as a single ad in the yellow pages are gone.

Your videos must fit in a mix of online channels all of which reinforce and build upon one another in the broader campaign context:

As a general guide to using online videos there are a number of pointers that are important:

  1. Videos should be used both on and off your website, and be presented, in a variety of formats;
  2. Videos should be used as tools for the giving of information, providing guidelines, honing client insights; and answering questions for clarification; they should only rarely be used and only under very specific circumstances to directly sell a service.
  3. People like to buy, but they don’t like to be sold to so don’t do it;
  4. Videos should be kept short & highly focused; concentration spans are short, clearly think through what you want to say and say it without any fluff; this will impress, something overly long will not;
  5. Videos should be directly relevant to the keywords they are optimised for. This is because it will be through the use of very specific keywords that your prospect will find your video.
  6. Its far better to do a series of very tightly focused short videos of say 30 seconds to 2 and a half minutes than to make a larger one;
  7. A firm’s video portfolio should comprise of a wide mix of videos presented through an array of different online channels conveying a mix of different messages that build cumulatively as viewers are encouraged to view evermore;
  8. Videos can be used especially advantageously when they’re used to convey very specific messages on a client ‘type’ by client ‘type’ basis. This means for each specific client type for any given service the underlying marketing message needs to be very carefully thought through; generic catch all messaging just won’t cut it. And to this I would add, wherever possible try to build in a degree of personalisation; the more personal you can get the stronger will be the emotional content and as a result the more powerful will be the result in terms of your building rapport;
  9. Videos should be seen as a powerful relationship builder This is true because as people come to see more and more of your videos they feel that they are getting to know you better and better. The tactical objective is therefore clear the focus must be on getting prospects to view evermore of your videos, whether this is achieved by encouraging them in the videos to do so, or, by providing links, by sending them a weekly video by email or by providing exceptional value incentives;
  10. Yes you can use stand-ins in your videos, that is if you feel uncomfortable presenting a video but this is a very poor second best and it is not to be advised. Get over it, practise, relax, enjoy it its fun; and you will get better
  11. Video as a medium is highly personal; it can be used to appeal at both the emotional as well at the intellectual level; make sure you use it at the emotional level and avoid over intellectualising; remember its prospects not fellow professionals you’re talking to.
  12. Always ask a non professional to critically look at all your material & check it out before it goes live as jargon and professional nuancing can really put people off defeating your purpose;
  13. Videos can easily go viral so allow people and other companies to use your videos on their web site and their blogs without recourse to asking your permission. It’s therefore important that all your videos make clear your full contact details: blog, telephone & website;
  14. Tactically video presentations are highly flexible, they can be used:
  • to explain the basics right through to detailed nuances and intricacies;
  • to explain typical or troublesome issues that may need to be addressed;
  • to introduce the background to matters that might not otherwise come up;
  • to float difficult ideas and to test the waters;
  • to introduce members of each of your teams; and
  • to give prospects the answer to the many ‘Whys’ that concern them;

In addition:

  1. Video can be used to say not only who you are but what you do and why; here you can get really personal at a professional level and by telling your story establish wholly new bonds with prospects that otherwise would not exist,
  2. Videos can be used in very specific, client contexts. For important prospects and potential major contracts you can prepare client specific videos]. Here a videos power can really come to the fore as you hone in on very specific messages that can be replayed amongst all the team back at a client’s base as they go through their internal decision making procedures.
  3. Videos can be used to get back to important prospects that you’ve just met using an email link; such personalisation rarely fails to impress if the focus is seen to be on building rapport and perhaps passing on something of interest or value.
  4. Videos can be used to complement your proposal documents, they can be used to introduce members of the team or to go over points in the proposal in a more conversation way where it’s known there is concern, indecision or worries; and
  5. Video can also address uncomfortable or difficult issues in a dispassionate way. Many clients have concerns that they don’t like to articulate. As professionals we know what those typically are. Using video we can address those concerns in a dispassionate way and informative way putting people at their ease without having to get them to openly discuss the matter.

All your video output should be designed to build rapport, put clients at their ease and ensure that you and your team come over as consummate professionals, resourceful, energetic, enthusiastic, communicative, caring, able, supportive, helpful and above all results focused.

The use of videos, placed both on and off your website provide a powerful marketing tool enabling those who don’t know you to become familiar with you, to understand how you operate and to appreciate the finer points of which they may not be aware.

You will find that the effective use of video whilst requiring an investment of time and resource up front will not only help you to build rapport and trust, but also save you a huge amount of time downline as well as provide a huge marketing boost.

You can see many more articles like this at our Online Video for Professionals blog.